The Longevity Diet by Brian M. Delaney

Author:Brian M. Delaney
Language: eng
Format: epub, mobi
Publisher: DaCapo Press
Published: 2010-06-01T04:00:00+00:00

AMOUNT FOOD ITEM CALORIES

EARLY AM MEAL

12 oz Tea with 1 oz skim milk 10

7 Large strawberries 40

10 Raspberries 10

REPEAT EARLY AM MEAL 60

1ST MORNING SNACK

1 Large carrot 25

5 Almonds 50

2ND SNACK

12 oz Tea with 1 oz skim milk 10

7 Strawberries 40

Small bunch Grapes 10

2ND SNACK

Broccoli, cauliflower, asparagus, carrot,

Approx 2 oz zucchini, spinach, mushrooms, sweet potato,

each tomato, raw purple cabbage, cucumber 350

(rainbow)

3 tbs Follow-your-heart salad dressing 170

SNACK

¼ Small avocado 75

1 oz Cheddar cheese 50

DINNER

¼ oz Flaxseed 30

1ST AFTERNOON SNACK

12 oz Tea 10

½ Small papaya 30

½ Each kiwi, persimmon 100

2ND SNACK

2 Low-fat cracker 50

2 tsp Peanut butter 90

⅓ Banana 50

EARLY EVENING SNACK

12 oz Tea with skim milk 10

¼ cup Blueberries 20

5 Strawberries 25

¼ Apple 50

MID EVENING SNACK

7 Strawberries 40

2 oz Dark chocolate 200

TOTAL 1,605

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